Trauma Counseling

Determining the length of trauma therapy is not a simple answer, as it depends on the severity of the trauma and the individual's response to treatment. Typically, effective trauma therapy may require 12 to 25 sessions, but this can vary. Healing trauma is a process that takes time, and it is common for individuals to enter therapy with multiple traumas that need to be addressed. Additionally, it is important to recognize that people may return to therapy at different points in their lives due to new traumas or triggers that may resurface old wounds.

Recovering from trauma is possible, though it can be a challenging process. The goal of trauma treatment is to reduce the impact of traumatic events on individuals' lives. At Trauma Healing Support, our trauma therapy approach is designed to help you process traumatic experiences and promote healing by integrating your mind and body. We use a safe and secure attachment-based approach that acknowledges the multifaceted nature of human experiences with empathy and curiosity. This allows individuals to explore their traumatic experiences in a safe space, leading to the potential for reframing their stories and finding new perspectives.

At Trauma Healing Support, we utilize a secure and safe therapeutic approach that focuses on attachment and strengths-based counseling. We prioritize building a solid therapeutic connection with our clients as the foundation for acquiring the necessary skills and knowledge to unite mind and body in the healing process. This connection enhances your ability to safeguard your sense of self, stay aware of your environment, and self-regulate, helping you to move beyond painful memories and live the best life possible. With our approach, you will also be better equipped to handle life's challenges as they arise.