Our Programs

Our programs are clinically structured, trauma-informed, and built directly on the model above. Each is delivered in a small, intentionally limited cohort, and each focuses on building regulation, resilience, and Self-leadership—not trauma processing or disclosure. That makes them a strong foundation before EMDR, or a complement to ongoing individual work. Enrollment is by consultation to ensure clinical fit.

A note on the path: what we sequence is skill and capacity—regulation before depth, resourcing before processing. The healing itself isn't linear. Clients loop back, revisit earlier ground with new strength, and the levels overlap. The structure keeps the work safe and followable; it doesn't pretend healing runs in a straight line.

Level 1 · The Emotional Regulation Path™ — 12 weeks
The foundation. For adults who look capable on the outside but privately struggle with reactivity, stress, or overwhelm. Builds practical skills for regulating emotions, tolerating distress, and staying grounded under pressure—so you respond from intention rather than reflex. Grounded in proven emotion-regulation and distress-tolerance skills, Internal Family Systems, and nervous system regulation. Meets Wednesdays, 7:00–8:15 PM. Full 12-week program: $1,295 (about $108/session)

Level 2 · Resilience in Practice™ — 8 weeks
The internal system. For adults ready to explore what drives their reactions. Moves through The Internal Resilience System™—getting to know your parts, building inner resources, and strengthening the calm, grounded Self that can lead. Grounded in IFS, Attachment-Focused EMDR, and somatic work. You'll leave steadier, with more choice and less internal conflict. Full 8-week program: $895 (about $112/session)

Level 3 · Living From Choice™ — 8 weeks
The life that follows. For adults whose regulation foundation is solid and who are ready for a bigger question: what do I want my life to be, now that I'm no longer run by old reactions? Turns toward values, purpose, relationships, and identity—a life led by intention rather than reactivity. Full 8-week program: $895 (about $112/session)

Adolescent Skills Group — 8 weeks
For teens who struggle with big emotions, stress tolerance, or relationship conflict. Builds emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness, with concrete strategies for school, home, and peers. Caregiver involvement is built in through brief check-ins. Skills-based and trauma-informed—not trauma processing. Full 8-week program: $895

Emotional Regulation Skills — Children Ages 9–12 — 8 weeks
For children who feel big emotions—anxiety, overwhelm, shutdown, or trouble settling after stress. Children build emotional awareness, body-based regulation skills, and the ability to return to calm, using playful, developmentally appropriate tools and Internal Family Systems (IFS)–informed ideas that help them see feelings as "parts" rather than who they are. Caregiver involvement is required. Full 8-week program: $850 (about $106/session), including caregiver check-ins

A note for families

Cost should not decide whether a child gets care. A limited number of need-based scholarship spots are held in every youth cohort, considered confidentially and based on need and clinical fit. If finances are a concern, please say so when you reach out—it will not affect how your child is welcomed here.